At long last the second part of Jeff’s post on ten herbs for transition….

Oats

Oats  Avena sativa  Annual Oats are going to be a very important ally for the transition because of their calming effect on the nervous system. I have heard oats appropriately referred to as “herbal Prozac” due to their ability to sooth and nourish our nerves thus reducing stress and symptoms of mild depression. They are rich in minerals and vitamins, especially calcium and iron. There is also remarkable research demonstrating their ability to help increase libido in both men and women which I suppose could evoke an analogy of “Herbal Viagra”. They also help to regulate cholesterol and are a great source of dietary fiber. Many herbalists have spoken highly of their effectiveness in treating addiction withdrawal symptoms due to the nourishing and calming influence this plant has on the nerve synapses. They are also one of the richest sources of plant protein and contain roughly the same percentage of protein as Soy protein, Eggs, Milk and Meat. Topically they are soothing for eczema and other irritating skin conditions.